The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
In this episode, I sit down with Sylvie Tetrault, sports nutritionist, about all things nutrition for athletes. We discuss her experience working with Gary Roberts and the NHL, the importance of good nutrition, systems or habits you can implement to help you achieve your nutrition goals, and staple foods to have on hand. We reflected on the changes in food systems that have led to food intolerances, and why the quality of food you eat is important. She breaks down why fasting may not be beneficial for all athletes and the cyclical nature of athletes, how to wind down after a late-night game, and why you should take responsibility for your own health.
Episode Overview:
- 0:00 Welcoming Sylvie Tetrault
- 0:30 Working with Gary Roberts
- 8:30 Foundational Basics of Nutrition
- 12:00 Systems for Effortless Results
- 16:15 Staple Foods to Keep on Hand
- 20:30 Foods that Get a Bad Rep
- 24:00 Fasting Practices as an Athlete
- 31:13 The Cyclical Nature of Athletes
- 48:30 Taking Responsibility For Your Own Health
- 56:15 Foundational Supplements for Athletes
- 1:07:00 Conclusion
Sylvie’s Instagram: @Sylvietetrault
Find Sylvie at Gary Robert’s Performance: https://garyrobertsperformance.com/sports-nutrition/
Email: info@sylvietetrault.com
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.