The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
In this episode, I sit down and check in halfway through the off-season. We discuss our thoughts on the Expansion Draft and the stellar play of Islanders, Montreal, and Tampa during the playoffs. As well as, my thoughts approaching Free Agency, how I've been training and my nutrition, and my mindset approaching this coming season.
Episode Overview:
- 1:30 Expansion Draft
- 5:54 Thoughts on Islanders
- 8:49 Montreal Run
- 13:18 Tampa Bay Lightning
- 24:39 Approaching Free Agency
- 30:49 Skates and Training
- 33:48 Nutrition Approach
- 38:13 Sauna and Red Light Therapy
- 41:54 Supplementation
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