The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
Episodes
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.
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Episode Overview:
- 0:00 Introduction
- 2:14 Thoughts on Trade Deadline
- 2:25 Dmitry Orlov
- 6:57 John Klingberg
- 10:20 Tanner Jeannot
- 11:46 Patrick Kane
- 17:11 Heart Rate Variability & Nervous System Regulation
- 20:20 Red Light Therapy & Dopamine
- 21:45 Napping & Non-Sleep Deep Rest
- 23:11 Importance Of Protein Consumption
- 24:12 Disrupting Of Routine
- 24:23 Visualization
- 26:35 Reading
- 27:48 Addressing Injuries
- 29:30 Training Advice For Youth Athletes
- 35:35 Emotional Regulation For Importance
- 37:57 Final Thoughts
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