The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
Episodes
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the importance of training your breathing muscles, and the different types of breathwork practices, and teaches some tools accessible to everyone when starting with breathwork. We also dig into the impacts of chronic mouth breathing, the connection between your breath, your physiology, and your psychology, and how you can use breathwork to help influence your state of being.
Sam's Jackson Hole Winter Experience - https://www.samuelwhiting.com/jackson
Free Week Of Passes Available Here
Edge Theory Labs - Use Promo code "WhitingEnergy" For A Discount
Visit Sam at https://www.samuelwhiting.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
Episode Overview:
- 10:30 Why Breathwork?
- 22:00 Training Your Breathing Muscles
- 26:00 Inhale vs Exhale
- 29:30 Different Types of Breathing Practices
- 35:30 Using Breathwork in Your Daily Life
- 47:00 Chronic Mouth Breathing
- 51:00 Breathwork and Physiology
- 57:00 Adaptability Through Your Habits
- 1:00:00 How to Work With Sam
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.