The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
If you're a hockey player or any sport for that matter, and If you're looking to gain an edge on your opponents and train your brain in the same way that you train your body, then watch this video! Scott Livingston shares with us his methods for training our brain in the same way that we train our body, and it's sure to help you unleash your athletic potential!
In this episode, I welcome renowned Performance Coach and Physical Therapist Scott Livingston. We discuss the concept of Neuro Reconditioning, and how traditional training modalities fail to consider how the brain functions. We talk about the importance of individuality in training based on sport, position, injury history, and body type. We also chat about the hidden challenges of working through injury as well the importance of disrupting narratives we tell ourselves.
Episode Overview:
- 0:00 Introduction
- 0:47 What Is Neuro Reconditioning?
- 18:12 Short Falls Of Typical Training Philosophy
- 25:25 Understanding Individuality In Training
- 33:20 The Hidden Challenge Working Through Injury
- 41:30 Physical Vs. Mental Issues (Software Vs. Hardware)
- 45:04 Interupting The Narratives We Tell Ourselves
- 57:20 The Four Stages Of Competence Related To Sport
Connect With Scott Here:
https://www.instagram.com/kingopain/
Website: https://www.reconditioningHQ.com
Leave Your Mark - https://leaveyourmark.buzzsprout.com/
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